Click HERE to view our fall program guide!
July 11, 2024 @ 5:30 pm – October 24, 2024 @ 6:30 pm EST
Al E.Polin Park
South entrance of the park, under the large tree
Qi Gong is a traditional form of gentle movement and breathing practice that originated in China and Vietnam. Participants will have an opportunity to loosen, stretch, and find ease in the body through a series of eight flowing movements set to music. This practice is all standing (however seating is okay if a modification is needed) and is suitable for all. Come as you are. Wear comfortable clothing, bring a mat if you have one, and bring a water bottle.
