{"id":4252,"date":"2025-01-03T16:14:18","date_gmt":"2025-01-03T16:14:18","guid":{"rendered":"https:\/\/parks.indy.gov\/?p=4252"},"modified":"2025-04-02T18:09:26","modified_gmt":"2025-04-02T18:09:26","slug":"mindfulness-at-indy-parks","status":"publish","type":"post","link":"https:\/\/parks.indy.gov\/es\/mindfulness-at-indy-parks\/","title":{"rendered":"Atenci\u00f3n plena en los parques de Indian\u00e1polis"},"content":{"rendered":"

Salir al parque de tu localidad y tomarte un tiempo para ser consciente es una excelente manera de apoyar tu salud mental. Organizamos varios programas durante el a\u00f1o para apoyar la atenci\u00f3n plena en Indy Parks.
\u2060
Echa un vistazo a algunos de estos pr\u00f3ximos programas que se centran en la atenci\u00f3n plena y la reflexi\u00f3n:<\/p>\n\n\n\n

Caminata con un naturalista en Eagle Creek Park<\/h2>\n\n\n\n

Traiga su curiosidad y sus preguntas sobre la naturaleza y acompa\u00f1e a un naturalista en un paseo informal por el circuito Pin Oak de 800 metros, ubicado frente al Centro de Descubrimiento de la Tierra Eagle Creek. Buscaremos se\u00f1ales de vida silvestre, identificaremos plantas y exploraremos los cambios de estaci\u00f3n.<\/p>\n\n\n\n

Primer viernes de cada mes, de 9 a 10 h.<\/strong> | Conozca m\u00e1s sobre el programa Camina con un Naturalista.<\/a><\/p>\n\n\n\n

Meditaci\u00f3n de ba\u00f1o de sonido en Rhodius Park<\/h2>\n\n\n\n

\u00bfQuieres relajarte y recargar energ\u00edas? Date un tiempo para relajarte con una meditaci\u00f3n comunitaria de ba\u00f1o de sonido con Tranquil Tones (dirigida por Lydia). Este evento es gratuito y apto para todas las edades. \u00a1Trae tu propia manta, tapete de yoga o almohada para ponerte c\u00f3modo!<\/p>\n\n\n\n

17 de abril, 17:30-18:30 horas<\/strong> | Obtenga m\u00e1s informaci\u00f3n sobre el evento de Meditaci\u00f3n de Ba\u00f1o de Sonido en Rhodius y otros eventos similares.<\/a><\/p>\n\n\n\n

Yoga, meditaci\u00f3n y atenci\u00f3n plena en el parque Frederick Douglass<\/h2>\n\n\n\n

Yoga para principiantes, meditaci\u00f3n, di\u00e1logo consciente y comunidad todos los s\u00e1bados. \u00a1Todos son bienvenidos!<\/p>\n\n\n\n

S\u00e1bados, 9:30 a. m. a 12 p. m.<\/strong> | Obtenga m\u00e1s informaci\u00f3n sobre el programa de yoga en Douglass.<\/a><\/p>\n\n\n\n

Yoga comunitario en el Centro Familiar Garfield Park Burrello<\/h2>\n\n\n\n

Pr\u00e1ctica gratuita, ideal para principiantes, de movimiento, respiraci\u00f3n y meditaci\u00f3n que te har\u00e1 sentir bien. No se requieren conocimientos, experiencia ni habilidad f\u00edsica especiales.<\/p>\n\n\n\n

Lunes, 6:30-7:30pm <\/strong>| Obtenga m\u00e1s informaci\u00f3n sobre yoga en Garfield Park.<\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":26,"featured_media":4253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"press-release-topics":[],"press-release-type":[],"class_list":["post-4252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMindfulness at Indy Parks - Indy Parks & Recreation<\/title>\n<meta name=\"description\" content=\"Taking time to be mindful is a great way to support your mental health. \u2060We host several programs to support mindfulness at Indy Parks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parks.indy.gov\/es\/mindfulness-at-indy-parks\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness at Indy Parks - 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