{"id":4402,"date":"2025-03-11T18:25:18","date_gmt":"2025-03-11T18:25:18","guid":{"rendered":"https:\/\/parks.indy.gov\/?p=4402"},"modified":"2025-03-11T18:25:20","modified_gmt":"2025-03-11T18:25:20","slug":"upcoming-fitness-classes","status":"publish","type":"post","link":"https:\/\/parks.indy.gov\/es\/upcoming-fitness-classes\/","title":{"rendered":"\u00a1Clases de fitness en Indy Parks para ayudarte a sudar!"},"content":{"rendered":"

Indy Parks es un centro de clases de salud y fitness en Indian\u00e1polis. Los residentes pueden disfrutar de una variedad de programas con instructores de primer nivel a precios asequibles. \u00a1Descubre algunas de nuestras pr\u00f3ximas clases de fitness!<\/p>\n\n\n\n

Yoga en la galer\u00eda del Garfield Park Arts Center<\/h2>\n\n\n\n

Todos los s\u00e1bados de 10 a 11 h | Entrada gratuita<\/strong><\/p>\n\n\n\n

\u00a1Experimenta la serenidad del yoga rodeado de arte inspirador! \u00danete a Leah Foster cada dos semanas en Yoga en la Galer\u00eda, que se celebra en la hermosa galer\u00eda de arte principal del tercer piso del GPAC. Gracias a una generosa subvenci\u00f3n de Heartland Mindfulness Collective, esta sesi\u00f3n est\u00e1 abierta a todos los niveles y es gratuita para el p\u00fablico. Rel\u00e1jate, rejuven\u00e9cete y conecta con tu ser interior en este entorno \u00fanico. Trae tu esterilla de yoga y disfruta de una pr\u00e1ctica consciente en un espacio que nutre cuerpo y alma. Consulta las pr\u00f3ximas fechas e inscr\u00edbete en Yoga en la Galer\u00eda.<\/a><\/p>\n\n\n\n

Tang Soo Do en el parque Krannert<\/h2>\n\n\n\n

S\u00e1bados de marzo a abril | 9:30-11:30 h | $50<\/strong><\/p>\n\n\n\n

El Tang Soo Do te ense\u00f1ar\u00e1 a defenderte, a desarrollar tu resistencia y, en general, a mejorar como persona. Mediante la progresi\u00f3n gradual y el desarrollo de estas habilidades, aumentar\u00e1n tus metas personales, tu confianza, tu seguridad en ti mismo y tu autodisciplina. Obtenga m\u00e1s informaci\u00f3n y reg\u00edstrese para las clases de Tang Soo Do. <\/a><\/p>\n\n\n\n

Senior Sweat en Krannert Park y Garfield Park<\/h2>\n\n\n\n

Parque Krannert: Mi\u00e9rcoles de 10 a 11 h | $3<\/strong><\/p>\n\n\n\n

Parque Garfield: Martes de 10 a 11 h | $3<\/strong><\/p>\n\n\n\n

En esta clase de fitness, las personas mayores pueden ejercitarse c\u00f3modamente mientras completan una rutina guiada por un instructor certificado. La clase tambi\u00e9n es ideal para quienes buscan una opci\u00f3n de ejercicio de bajo impacto. Obtenga m\u00e1s informaci\u00f3n sobre Senior Sweat y reg\u00edstrese para una clase de entrenamiento de bajo impacto.<\/a> <\/p>\n\n\n\n

Aer\u00f3bicos de hip hop en el Parque Municipal Gardens<\/h2>\n\n\n\n

Lunes, martes, mi\u00e9rcoles y jueves | 6-7pm | Gratis<\/strong><\/p>\n\n\n\n

Divi\u00e9rtete en el Parque Municipal Gardens con la clase de Hip Hop aer\u00f3bica impartida por Inferno By Crys. La clase, dise\u00f1ada para empoderar a los residentes de Indian\u00e1polis promoviendo la salud y el fitness, es gratuita y est\u00e1 abierta a todos los niveles. Obtenga m\u00e1s informaci\u00f3n sobre Hip Hop Aerobics.<\/a><\/p>\n\n\n\n

Pilates con Theresa en Broad Ripple Park<\/h2>\n\n\n\n

Martes 1 de abril \u2013 6 de mayo | 12-12:45 h | $62<\/strong><\/p>\n\n\n\n

Disfruta de los beneficios del Pilates, una clase de fitness que se centra en ejercitar tanto la mente como el cuerpo. Durante esta serie de clases progresivas de Pilates Mat, notar\u00e1s mejoras en la postura, la coordinaci\u00f3n y el equilibrio, la fuerza, el manejo del estr\u00e9s y la prevenci\u00f3n de lesiones. Esta clase es perfecta para principiantes, as\u00ed que \u00a1an\u00edmate a probar algo nuevo esta primavera! Reg\u00edstrate para clases de Pilates.<\/a> <\/p>\n\n\n\n

Boxeo femenino en Riverside Park<\/h2>\n\n\n\n

Mi\u00e9rcoles | 6-7:30pm | Gratis<\/strong><\/p>\n\n\n\n

"Bellezas Boxeadoras de Brewster" ayudar\u00e1 a las mujeres a desarrollar empoderamiento, autocontrol, una actitud positiva, defensa personal, fuerza, enfoque en el entrenamiento y una mejor condici\u00f3n f\u00edsica y flexibilidad. El excampe\u00f3n mundial de peso pesado Lamon Brewster ser\u00e1 el instructor. Conozca m\u00e1s sobre el boxeo femenino.<\/a><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":26,"featured_media":4408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"press-release-topics":[],"press-release-type":[],"class_list":["post-4402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFitness classes in Indy Parks to help get your sweat on! - Indy Parks & Recreation<\/title>\n<meta name=\"description\" content=\"Indy Parks is a hub for health and fitness classes Indianapolis. 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