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Qi Gong Yoga & Meditation

Date & Time

July 11, 2024 @ 5:30 pm – October 24, 2024 @ 6:30 pm EST

Location

Al E.Polin Park

South entrance of the park, under the large tree

Qi Gong is a traditional form of gentle movement and breathing practice that originated in China and Vietnam. Participants will have an opportunity to loosen, stretch, and find ease in the body through a series of eight flowing movements set to music. This practice is all standing (however seating is okay if a modification is needed) and is suitable for all. Come as you are. Wear comfortable clothing, bring a mat if you have one, and bring a water bottle.

Connecting communities by providing places and experiences that inspire healthy living, social engagement, and a love of nature.

Phone: 317-327-7275

200 E. Washington St., Suite 2301 Indianapolis, IN 46204