Getting out to your local park and taking some time to be mindful is a great way to support your mental health. We host several programs throughout the year to support mindfulness at Indy Parks.
Check out some of these upcoming programs that center around mindfulness and reflection:
Walk with a Naturalist at Eagle Creek Park
Bring your curiosity and nature questions and join a naturalist for a casual stroll around the 1/2 mile Pin Oak loop, located in front of the Eagle Creek Earth Discovery Center. We’ll look for signs of wildlife, identify plants, and explore changes in the seasons.
First Friday of each month, 9-10am | Learn more about the Walk with a Naturalist program.
Sound Bath Meditation at Rhodius Park
Are you wanting to relax and recharge? Give yourself some time to relax with a community Sound Bath Meditation from Tranquil Tones (Led by Lydia). This event is free and open to all ages. Bring your own blanket, yoga mat and/or pillow to get comfy!
April 17, 5:30-6:30pm | Learn more about the Sound Bath Meditation event at Rhodius, and other similar events.
Yoga, Meditation, and Mindfulness at Frederick Douglass Park
Beginner-friendly yoga, meditation, mindful dialogue, and community every Saturday. Everybody is welcome!
Saturdays, 9:30am – 12pm | Learn more about the yoga program at Douglass.
Community Yoga at Garfield Park Burrello Family Center
Free, beginner-friendly, feel-good movement, breathing and meditation practice. No special knowledge, experience or physical ability needed.
Mondays, 6:30-7:30pm | Learn more about yoga at Garfield Park.
